Everyone needs to be fit. But not everyone works. Everyone thinks so. Only a few takes action. Health is a gift. A fit body strengthens the mind. A healthy mind can conquer everything. Work every day. Think of new things every morning.
Exercise brings
a new zest to life. Give your body its rights. Promise yourself you won't stop
now. Don't neglect health. Have a goal every day. Accomplishing this goal is
success.
Keep Your Intention Clear
Work without purpose is useless. Everyone should know
what they want. Intelligence is essential to fit. The stronger the cause, the
greater the work is. If you feel that you are weak in body, set a goal. Write
the purpose. Read it daily in the morning. Purpose drives focus. Devote every
day's effort to this goal. When the goal is clear, the work will not stop. Add
a picture of your goal as well. A new sensation will come after every viewing.
Create a new intention every day. Nothing happens beyond the goal.
Celebrate The Victory
Celebration is not just idle. Even small victories are
precious. Smile if you walk 10 steps today. Clap if you go longer than
yesterday. Every achievement has a meaning. Do something special for yourself.
Be it ice cream or a book. Each reward increases your courage. Each victory makes the next goal easier. You
should first appreciate your work. Be your own advocate. Every small victory
should be celebrated.
Ease It Into Your Routine
When the routine is simple, it works constantly.Try a
new method. Take a walk today. Total bike. Push-ups a day. Yoga the next day.
Keep the routine simple.
Give the body a fresh shock every day. Try a new
exercise. Set the timer. Short workouts also work. When the routine is not
boring, you will enjoy it. The goal of exercise is to have a fit body and a
happy mind. When joy comes, work does not stop. A simple plan is best.
Do It With Good People
Your circle is your mirror. Stay away from people who
stop you from working. Make sure you have an energizing person among your
friends. Join an online fitness group. Get a friend on WhatsApp. Get a new
friend every week. Make friends with people who understand your goals. Never be
alone. The group makes work easier.
Reward Yourself
A reward is necessary after work. Buy yourself some
chocolate. Take a rest day. Drink coffee or take a walk. Love your body. Give
your body a gift when your body works well. Each reward awakens new power
within you. You feel like you've achieved something. Self-reward strengthens
your inner voice. I appreciate your labor. A gift, big or small, conveys
feeling. Rewards should be a part of every work. Add it to your routine.
Save Your Fit Photo
Take a picture every week. Look at it from every angle.
You will see the difference. The body will become tight. Abs will be visible.
Arms will become faster. Pictures remind you of the past. Look at the picture
when you feel low. The power of self-image is strong. Seeing change acts as a
motivator. Frame your photo. Post it on Instagram. Share it. You will get a new
push when people appreciate you. Create a new look every week.
Set Your Time
If the time is fixed, then the work will be strong.
Morning is the best time. But if you are free in the evening, take that much
time. Set a time each day. I only do fitness work at this time. Not talking to
anyone. No phone. Just the body and you. Set the timer. Use your alarm. When
there is a fixed time every day, then the body will be ready. The mind also
receives a signal. Time plays an important role in the routine.
Put On Music Or Entertainment
The beat moves the body. Music has a profound effect.
Slow music is for playing. Fast beats are for cardio. Have your own music for
each workout. Wear earbuds. Use a loud voice. When a song plays, the mind is
soothed. Music makes even boring work fun. Create a new playlist every week.
There is power in the beats.
Feel The Body Difference
Feel your body every day. See your potential grow.
Earlier walking was difficult but now it has become easier. Earlier it was
painful but now you have energy. This is all progress. We receive signals from
the body. Don't ignore them. Observe when the body becomes tight. Be happy when
the mind feels refreshed. Every day has its meaning. Each step yields a result.
Feel the difference yourself.
Mix Up The Exercise
This exercise makes the body tired. Do something new
every day. to walk Walking jump. to and do abs exercises. Play ball sometimes.
Sometimes riding a bike. Mixing routines increases fat burning. The body also
becomes more alert. Routine becomes exciting. Every exercise has its own
effect.
Take Care Of Your Sleep
Sleep recharges the body. If she gets less sleep, she
will not exercise. Sleep 7 or 8 hours daily. Take a certain amount of time.
Go to sleep early. Keep the lights off. Put the phone
away. Keep the room cool. When you get good sleep, your mind will be refreshed.
Your daily plan will work. Exercise gets the best results from sleep. If sleep
is fast, the body is also strong.
Benefits Of Food
Real results come only from healthy eating. Junk food
increases fat. Fruits give energy. Protein gives strength. Green food cleanses
the body. Water makes the skin glow. Set a time for each meal. Don't skip
meals. It is best to eat after exercise. Take eggs and milk. Take dry fruits.
Avoid sugar. Reduce the oil. Take normal salt. Diet plays a strong role.
Change Your Mind
Thought can change everything. When the thought is
strong, the work does not stop. Tell yourself every day that you are great.
Every difficulty becomes easy. Turn your pain into energy. Don't say negative
words. Keep your mind clear. Good thinking sharpens the mind. When the mind is
sharp, the body will also be strong. Self-confidence works.
Habit Of Writing
Keep a journal. Write each exercise. Write a plan for
each week. Write down your goal. Write each step. When you write, your focus
increases. Keep a record of your weight. Chart your meals. List your rewards.
As you write, the plan will become clearer. When the plan is clear, the result
will come. The benefit of writing is real.
Look At Yourself
Look at yourself in the mirror every day. Check each
section. Look at your neck, face, chest, legs, arms. See what a difference it
makes. Look at your glow. Look at your abs. You will feel happy when you see
them. Mirrors enhance excitement. A mirror helps you remember your goals.
Remember Why
When the task seems difficult, think about why you
started it. What was the reason? What was the feeling? What was the purpose?
Everyone has their own reasons. Write down the reason. Read the reason for this
daily. When you're in a bad mood, remember why. Why is your power? Why make
your plan stronger? Never forget why.
Conclusion
Health is the best asset. A fit body is an asset of
life. Work every day. Always be active. Love yourself. I appreciate your body.
Don't deviate from your goals. Have a set routine. Follow your plan. Life is
short. Live each day to the fullest. A fit life is the best life. You can do
anything.
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