Losing weight at home is everyone's goal but lack of time is everyone's problem. It seems difficult to maintain fitness along with daily work. But just a 15 minute plan makes everything easy. This plan can be done easily at home. No need for much space and no need to go to the gym. Everyone can follow this routine. I just need a little bravery and determination. Starting each day is not just a new plan for obesity, but just fitness. For health too, in this article you will know how you can keep your body fit by using only 15 minutes a day at home.
Importance Of Routine
Everyone
has the right to be fit. Losing weight is not just a dream. Fitness gives
energy. It can be done in less time. Daily work is necessary. A fit body also
refreshes the mind. There is also time in the works. You can benefit from this
routine.
Warm Up
The
body gets ready with the warm-up. Every movement feels good. First raise both
your hands. Now jump slightly with both feet, and then swing both arms in a
circle. Then move your hands a little faster, then touch your hands to your
knees, and then swing your back in a circle. Do all this for 3 minutes daily.
Warming relaxes the body. Your blood flows faster. Every part of the body
moves. It does not cause pain and the body feels soft. If you don't warm up,
your risk of injury increases. Your body may be tight. So, do this step first.
Cardio Movies
Now
it's time for cardio, let's get started. High knees increase energy. Lunges are
to be done on both joints, 10 left, 10 right, on both sides, then sit for 15
seconds. This is a 6-minute vigorous cardio plan. Cardio burns body fat, gets
the heart pumping and breathing faster. It strengthens your stamina. Cardio is
safe for every part of the body. You can also do cardio through dancing. Brisk
walking is also cardio if you feel bored, but you have to work for a short
time, but you have to do it with full concentration.
Time For Power
Body weight also
works. First do 10 push-ups, then planks, then wall squats for 20 seconds, then
side planks for 30 seconds on each side. This becomes a 5 minute strong set. Do
it daily and strengthen your body. If you find it difficult, work a little harder,
but it is important to do it daily. By building strength, muscles get in shape,
your figure gets tighter, fat gets lost, body gets toned and hands feel good,
hands get stronger and lower back pain is reduced. Strength makes you active;
you can work longer and need less rest.
Cool And Strain
After
work, the body should be relaxed. Cooling down reduces fatigue. Stretch your
arms and back. Then rotate both hands in a circle. Relax your knees a little
with a small jump. Stretch your neck for 20 seconds. All this is done in 3
minutes. Do this part daily. If it is not cold, it hurts. The body feels stiff
and you feel pain while resting. This step prepares you for the next day.
Routine Timetable
Warm
up for 3 minutes then power for 5 minutes, next cool down for 3 minutes. Do one
thing. Do it in the morning if possible. Otherwise evening time is also best.
But do one thing. Fitness is your right. This plan will change your life. Your
mood will change and your thinking will become clearer.
Sacrifice Of Routine
The
effect is visible in just one week, energy level increases, you feel faster and
healthier, your body feels lighter all the time, clothes look good, the mood is
fresh when you wear it, the mind is always sharp and the thoughts are clear,
the effect comes in less time, weight loss, relaxation is the result of a
little effort, your face glows, the skin looks clear, your body helps you move
and work faster, you keep yourself happy.
Don't Forget About Diet
It's
not just the work that matters. Diet is also important; Green vegetables should
be eaten daily. Drink more water; It is important to eat fruit during the day;
Avoid junk food during the day; Eat fewer sweets per day; Green tea is good;
Small things in small amounts have an impact. With food, intake is rapid; If
you eat fast food, your body slows down, your fat increases and the work has no
effect, you need to control your eating habits. If you want results, increase
your intake of vegetables, fruits and water.
Record Routine
Be
sure to remain a record of your daily work. In one copy write down what you
did, the date time and how much you moved. If you miss it, do it again.
Remember your purpose. Records are always encouraging. You can see your
difference. This habit will become strength. Staying fit will become easier.
Just writing daily is essential. See the difference in your body will increase
your bravery and keep you going.
Weekly Plan
- Day one: Warm up Cardio Plank Jump Jack Cool down.
- Day three: warm-up jump jack lung wall sit cool down.
- Day fourth: same as first day
- Day five Mix All Move Change Order Time Cool.
- Day 6th rest or walk light yoga
Try
a cool freestyle mix-move dance on day seven. This plan is based on one week.
Do not repeat the same plan next week. Change the move. Make it a habit every
week. Your body doesn't get bored and you get results faster.
Tips For Best Results
Drink
more water every day Adjust your bedtime Eat a small meal every two hours Work
away from the phone Enjoy work with music Work in a group If you can engrave a
goal and put it on the wall, take a portrait every month With your regress
everything becomes easier with a fit body Follow it all and make a page and
write down each step If you're ever in the mood, that page will remind you how
far you started
Long-Term Commitment To Routine
Not
only fat will be less and not in good shape but also stress will be less, sleep
will be good, skin will look fresh every day, mind will always be sharp, mood
will be good for work during the day, work will be fast and mind will be fresh,
everything is based on body, a fit body will give you a healthy life, if your
body will be active then everything will seem easy, your body will support you
and your body will be your best friend.
Conclusion
Work at home just 15 minutes daily, don't think, you have less time, you just need courage and plan to work, start today without courage, fit body is your right, fitness is important for everyone, losing weight is not difficult, it's just a small habit that makes a difference, you can do it too, just don't stop, love your body and by doing a little work in 15 minutes every day you can improve your body. Yes, you can improve your life time.
Read Also : Morning vs Evening Workouts: Which Burns Fatter?
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